I wouldn't limit gym experiences to just these three categories. My most recent adventure was to try out the early morning spinning class. The dark room echoing with Sarah McLachlan seemed like a good way to start the morning. The class had already started so I walked in and adjusted the seat and handle bar, not that I knew where they were supposed to be (please refer to the commitment technique). As soon as I started pedaling I realized, I hadn't really ridden a bike since middle school. Well, there was that one experience with the road-bike, where I forgot to locate the brakes on those curvy handles before heading downhill and instead of plummeting down said hill I thought it best to jump the curb, not that I know how to jump a bike. It ended badly. Back to the dark room. After a few minutes of zenlike McLachlan, the music changes into a pounding bass techno. The teacher wants us to crank it up, or at least what I deduce from her jihad shouts into the microphone. The rest of the class went on as I expected. Fast, slow, repeat, stretch. A good workout, a good start to the day. I made it through without embarrassment. A successful new exercise.
To get to the parking lot from the gym there are two flights of stairs. Having just seen Run Fatboy Run, I knew to hold on to the rails (http://www.youtube.com/watch?v=tyvcCdiFnYI). I'm glad I did because my legs were complete jelly. Other than that, I had no complaints about my first day. It was on my second spinning session that I discovered the surprise rite of passage for all new bikers. Your crotch is going to hurt! I was excited to get started with the session, until I sat down. Wow, that is not a pain I've had before. Instantly I realized that no human has ever naturally incurred this feeling. Only a bike seat, a rigid piece of leather with nil padding measuring 2X6 inches, can deliver this sensation. I had a newfound respect for world class bikers. I couldn't help but think of this picture of Lance Armstrong. If I only had one testicle left, I wouldn't ride naked on the most painful seat in the world.
So yeah, spinning, biking, good workouts.
